How would you like to spend today? What would you like him to do? Just as importantly, what would you prefer him not to do? Would you like to begin with a conversation? Would you rather spend a little time in silence? Or perhaps you are not yet sure yourself.

Any answer is perfectly fine. You do not need to discuss anything you would rather keep private, nor do you have to answer every question.

You are also welcome to share things you would not normally tell anyone. Frustrations about work. Something you wanted to feel proud of. Dissatisfaction with someone. Feelings you have kept inside for a long time. A desire you felt slightly too embarrassed to reveal. Even during this time away from everyday life, you do not need to keep being the accommodating woman.

Of course, talking will not resolve every concern, and your cast member cannot provide all the answers to your life.

Even so, having someone listen to your story until the end—without interrupting or dismissing you—can sometimes make your heart feel a little lighter.

As your conversation continues, you may gradually begin to understand why you came here today. Perhaps you wanted to be praised. Perhaps you wanted to be held and feel safe. Perhaps you wanted to be seen as a woman.

It is perfectly fine if you cannot explain your reason from the beginning. You can discover together why you came here today. The first 30 minutes are time for you to gradually relax and let go.